Category: Understanding life and the world

Big ideas and analysis related to life and the world. This is where I become philosophical and tend towards guru-ness.

Trucs en vrac [fr]

[en] A bunch of tips: kitty litter in the bathtub and how to clean the litter box properly and easily, deactivate 3G for better phone call quality, kill all your iPhone app "history" to improve battery life, think about your motivating end objective to find the courage to tackle the unexciting task at hand, keep ginger/garlic paste and other fresh spices in the freezer for Indian cooking, and use the Google Calendar web interface to add tasks to your days - with checkboxes!

Je pourrais faire un article pour chacun, mais non, allez, en vrac.

  • désactiver le 3G sur son smartphone pour que ses appels passent par le 2G, bien moins chargé (données!) — meilleure qualité sonore et moins d’appels coupés
  • pour se motiver, ne pas penser à la tâche à faire mais à l’objectif plus large vers lequel il nous amène (réserver les billets d’avion pour l’Inde… bleh… par contre, je me réjouis d’aller en Inde, et pour ça il faut des billets d’avion!)
  • la caisse des chats dans la baignoire pour diminuer la quantité de litière qui se balade dans la salle de bains (et dans l’appart); bonus, on nettoie sa baignoire chaque jour avant la douche (c’est vite fait)
  • pour vider la caisse, ma technique, inspirée par la vidéo en bas de cette page (super informative) sur tout ce qui touche à la litière pour chats:
    1. utiliser de la litière “clumping” (vous aimeriez gratter dans un bac de sable imbibé de pipi, vous?)
    2. soulever la caisse et l’agiter de droite à gauche comme un tamis: les divers “blocs” remontent à la surface
    3. mettre avec la pellette tout ce qui est visible dans un petit sachet plastique que vous nouerez une fois l’opération terminée et stockerez “quelque part” en attendant la prochaine sortie poubelles (balcon/rebord de fenêtre en hiver, ou boîte hermétique)
    4. taper une ou deux fois la boîte au sol (attention les voisins de dessous!) pour décoller ce qui serait resté coller, agiter, ramasser…
    5. faire un dernier “tour de bac” systématique, en raclant le sable d’un côté à l’autre, pour être sûr qu’on a rien oublié et ramasser les petits bouts qui trainent!

    Répéter 2-3 fois par jour (suivant le nombre de chats et de caisses), et dès qu’il y a des petits îlots dans la caisse :-). En passant, le nombre de caisses idéal c’est “nombre de chats +1” (cf. détention convenable du chat d’appartement)

  • pour la cuisine indienne, garder au congél dans des sachets ziploc feuilles de curry, blocs de pâte au gingembre et à l’ail, feuilles de coriandre, piments…
  • utiliser l’interface web de Google Calendar qui permet d’ajouter facilement des tâches à un jour donné (avec la petite case à cocher, s’il vous plaît!); on peut les glisser-déplacer d’un jour à l’autre, les créer directement sur la bonne journée (cliquer le lien “Task” quand on crée un événement), ne pas leur attribuer de date au départ et en attribuer une en faisant “monter” la tâche dans la liste classée chronologiquement. Reste à synchroniser avec iCal (si ça peut), mais c’est pour plus tard. (voir mon calendrier idéal)
  • [Edit 09.05.12: attention, il semblerait que ceci soit de l’intox! cf. commentaires] tuer tout “l’historique” des tâches sur votre iPhone pour récupérer une autonomie de batterie respectable (je crois que c’est ça qui m’a fait passer de “bon sang, 20% restants à 14h” à “bon sang, 76% restants à 21h!”): double-clic sur le bouton pour faire apparaître la liste, appuyer longuement sur une des applications pour faire afficher les petits boutons “kill” en haut à gauche de chaque icône, puis s’en donner à coeur joie; confirmez-moi si ça marche!

Habituation, Variety, and Intermittent Rewards [en]

[fr] Habituation, variété, récompenses aléatoires... il me manque un petit quelque chose pour lier tout ça ensemble.

Here’s another post in the “variety is the spice of life” series. My first intuition that it might make sense to vary the type of blog posts one produces to sustain reader interest didn’t actually have to do with my readings about habituation in The How of Happiness, although it was at the same moment and I then quickly put the two together.

When I initially suggested varying blog post type/topic to somebody who had a blog which was made of a series of very similar posts, I was thinking of intermittent rewards. So now, I’m wondering: how does what I’ve understood about habituation, the need to vary one’s happiness strategies, and intermittent reward reinforcement fit together?

Clearly, a system with intermittent rewards keeps your brain on high alert. Is varying one’s happiness activities also simply just keeping one’s brain alert, by providing “rewards” (the boost one gets from doing something that makes one happy) not on a completely regular schedule? Do intermittent rewards work against habituation?

I feel I’m onto something here but I can’t quite bring it all together.

We have: habituation => need for variety; vary reward schedule => increased reinforcement. Are we talking about the same thing (brain-wise, are the same phenomenons/chemicals involved) — or are these two similar things, that look similar, but are in fact two separate issues? What is the missing link here?

If you have thoughts, data, research, or case studies around this, I’m interested.

I also think there is something in this which explains why we have “phases” (go a lot to the cinema during a few months/years, then less, or read a lot, then less, take up a hobby, abandon it) and why (at least in my case) we play games for a moment, then move on to another one (I’m playing Zombie Café right now but feel the need for something new soon).

A Balanced Life Has Change and Instability Built In [en]

[fr] Quelques réflexions sur l'équilibre de vie -- et le fait que celui-ci est en fait un perpétuel déséquilibre, qui doit pouvoir absorber le changement.

I want a balanced life.

When I stop and think about what I want in life, that’s the best answer I can come up with: I want a balanced life.

I’m not an extremist. I want time for work and time for play, futility and depth, travel and stability, arts and science, me and others, and space for my wide variety of interests.

Many years ago, one of my philosophy courses made me suddenly understand that imbalance is what makes life alive. The very chemical reactions which form the basis of life are oscillating reactions, which go back and forth around equilibrium, permanently out of balance, but stable enough to allow us to live and breathe long years.

There is a risk of getting caught up in words, here. Stable, balance, unstable, imbalance.

During my physics classes in high school (what we call “Gymnase”), I learned that there was stable and unstable equilibrium. An object is in stable equilibrium if it is hanging from somewhere. If you make it move, it will come back to its equilibrium point. Unstable equilibrium, on the other hand, is when the centre of gravity is above the support base. Push it over, and it may fall and never come back to where it was. It’s unstable.

This struck me as counter-intuitive. When I first read about the two terms, I thought it would be the other way around. A lamp hanging from the ceiling seemed less stable than a table on the kitchen floor. There was a slight discomfort in the realization that what I considered most stable was in fact labeled by physics as “unstable”.

Me sitting on the couch: that’s unstable equilibrium. I feel pretty stable, though.

Walking: a body which is losing its balance every step of the way.

I’ve written more than a handful of articles that have to do with my quest for balance or related topics. Here are a few I dug up, but you can probably find more if you hunt around:

So for balance, you have to factor in instability. A balanced life is not a rigid regimen of balanced components. A balanced life is elastic, ever-moving, a harmonious danse of spare parts. A chaotic system, probably.

Balance, probably, is an ability to manage change. Interesting idea, for someone with a slight adjustment disorder.

A balanced life is a life that can absorb external elements without being turned upside down. This reminds me of something that’s sometimes said of Indian culture: it’s inclusive, it absorbs rather than rejecting.

So, my balanced life needs resilience. And it will never be really in balance — forever trying to reach it.

The Trap of Happiness: Big Things and Small Things, Outside and In [en]

[fr] La clé, pour être heureux, n'est pas dans les événements ou circonstances extérieurs, mais dans nos activités. En nous, et non au dehors de nous. Ce n'est pas très intuitif, d'où le piège. ("Quand ceci ou cela arrivera, alors je serai enfin heureuse.")

I realized today that many of the things I agonize over, the big things of life, are probably not worth spending so much energy on.

These big things of life — work, relationships, where to live — are just the measly circumstantial 10% component of our happiness (50% is due to our happiness “set point”, and the remaining 40% depends on certain intentional activities).

If I’m agonizing over whether to pursue a relationship or not, whether to keep my current line of work or change it, stay put or move to another continent, I’m doing so because at some level, I believe those decisions hold the fate of my happiness. But they don’t.

This is not to say that major life changes have no impact on how we feel. Of course they do. And of course bad decisions can lead to pain and anguish. But if things are going reasonably well and the drive is to be happier, the research presented in The How of Happiness (which I’ve already blogged about) tells us that these major changes will probably have way less long-term effect on how happy we are than certain more modest-looking intentional activities that have been show to reliably increase happiness.

Major events give us a “happiness high”, which is maybe one of the reasons we keep on looking to them as the solution to our lasting happiness. Hence the trap of happiness:

We think that big important things like being in a relationship, having a great job, having kids or living in our dream city are going to make us happy, when in fact it is small day-to-day activities that make use happy.

So when we’re unhappy, we yearn for big changes and stay stuck on “if onlys” rather than doing something that will actually make us feel happier.

For me, there is an important corollary to this:

The key to our happiness is inside of us, and not in exterior events.

This is nothing new under the sun, but I think that today I have really understood it.

You see, in addition to agonizing over “big decisions”, I spend a lot of energy hoping or waiting for things to happen which I expect will make me feel happier. Things that are outside my control or depend on other people. Without getting into details, this energy sometimes pushes me down alleys where I do things which I know are doomed to failure, which I know are a bad idea (and I can even explain why), but I have a very hard time stopping myself from doing them.

And I have understood today that the way to fight these “dysfunctional” urges is to remember where they come from: they come from feelings of unhappiness that I’m trying to address in the wrong way. I’m trying to make big things happen outside of me, rather than certain small things that involve only me — the “happiness activities” or “intentional activities” Sonja Lyubomirsky describes in her book.

Not surprisingly, some of them are already part of my “toolkit” for making myself feel better. Before reading The How of Happiness, however, I think I just hadn’t measured how important they were. And now I have extra stuff to add to my happiness toolkit. Yay!

So I’m making a note: to fight my gosh-I-wish-I-wasn’t-heading-for-that-wall-again urges, pick an activity out of my happiness toolkit. And I’m putting “working on being happier through daily activities” above my big “existential issues” on the priority list.

I find it ironic, in a way, that something as important as how happy we are (I mean, a huge amount of what we do, we do because in some way we’re trying to be happy) can be influenced by so small and seemingly trivial things.

It does explain, though, how we can tumble from “happy” to “not happy” in just a few clicks, and climb back to “happy” by answering two e-mails and cleaning the bathroom sink.

It’s not rocket science.

Drifting People [en]

[fr] On ne peut pas être ami avec tout le monde, ne serait-ce que pour des questions d'agenda. Je crois que j'ai accepté cette limite, et aussi que l'amitié va et vient la plupart du temps, et que les gens invités dans ma vie ne resteront pas forcément pour toujours.

I like people. I meet a lot of them. I connect easily and make friends. I have lots of people in my life, and not just “business contacts” kept at arm’s length.

At some point these last months, I started reflecting on the fact that I want to count as friends more people than I can cope with, from a purely “calendar” point of view. It’s very frustrating.

Four years ago I wrote a post titled “Too Many People“. I’m not at this level of crisis, at all, though the seeds of this year’s realization were undoubtedly sown sometime then.

I think I’ve accepted that people will drift in and out of my life. I’ve accepted that I cannot pursue every friendship worth pursuing, and that when friends drift out of my life, it is not just my responsibility.

You see, for some reason, I tend to look at things as if I was in charge of maintaining the relationship. But there are always two of us, and when there has been no contact in a year, it is also because the other person has not made a move either.

I’m not thinking of any of my friendships in particular, here. It’s more that I think I’ve accepted something about the somewhat transient nature of friendships and relationships, and the practical limits which mean one can’t be friends with everyone one wants to, and feel more at peace with it.

Variety is the Spice of Life [en]

[fr] De l'importance de varier les choses que l'on fait pour être heureux, les façons dont on s'organise, et le type d'article qu'on publie sur son blog. La routine ne tue pas seulement le couple. Vous avez d'autres exemples?

I’m in India. I’m reading “The How of Happiness“. The two are completely unrelated aside from the fact they come together to give me the title of this article.

Spice
Photo credit: Sunil Keezhangattu/Flickr

Don’t let the slightly corny title put you off as it did me, The How of Happiness is an excellent, solid, well-researched and practical book.

I don’t want to delve into the details of the book, but just share with you something that has fallen into place for me during the last week. It has to do with variety.

You see, in her book, Sonja Lyubomirsky doesn’t only go through the various things you can do to make yourself happier, or help you pick those that seem the best fit for you: she also insists on the necessity of varying the way you put them into practice.

The example that really made this point hit home for me was the one on “counting your blessings” (yes, corniness warning, directly from the author herself, but don’t let that stop you).

First, the test groups who were asked to write down the things they were thankful for 3 times a week ended up seeing less improvement in their happiness than those that were asked to do it only once a week. Doing it only once a week makes it more of an event and keeps boredom/immunisation at bay.

Second, even then, Sonja Lyubomirsky invites the reader to not do it in the same way every week. By writing, by conversation with a friend, upon certain occasions, about certain areas of your life, or in yet a different manner, so that it remains a meaningful practice. (Page 97, if you want to look it up directly.)

This immediately reminded me of a flash of insight I had one day walking in the mountains around my chalet. I can’t remember exactly when it was, but I can see the road I was on and I remember the insight quite clearly.

Update: I found the article I wrote at the time, it was in 2009!

I was thinking of the different ways in which I had got organized, and how I seemed to become “immune” to a given method after some time had passed. The flash of insight was this: “maybe I just need to keep on finding new ways of getting organized.” I brushed off the idea, because it wasn’t comfortable, and wrote it down to the need to have different techniques for different contexts. For example, there are times when I’m more stressed than others. Times when I have more work than others. Times when I feel productive, and times when I need to kick myself down the two floors from the flat to the coworking space to get to work. Even my recent musings on freeform versus structured work go in that direction.

But in fact, I was right. Just like it’s important to vary “happiness activities/techniques” to prevent habituation (or worse, boredom), I think it’s important to vary one’s organization methods. Or at least, for me, it is. And it could well be because there is a “happiness” component for me in the act of getting organized. I like the feeling of being on top of things, of finding solutions to be productive despite my built-in procrastination engine, of learning how I function, of coming up with strategies to prioritize and get things done. And maybe — maybe — for me, trying to find one method that I can just stick to is a big mistake.

Another area I’ve recently connected “variety is the spice of life” to is blogging. I’ve been hanging out with the communication team at Wildlife SOS these last days, volunteering a bit of my time and expertise to help them make better use of social media.

As I was inviting them to vary the type of article they publish on their blog (at the moment, almost all the stories are animal rescue stories), I realized that this was another example of this theme at work: “variety is the spice… of reader engagement?”

Even if as a reader, animal rescue stories are my favourites, I will actually enjoy them more if they stand out against other types of articles. And for another reader, the favourites might very well be “behind the scenes” articles or “get to know the team” ones.

By publishing only one type of “top post”, one turns it into the “average post”. Add a sprinkle of intermittent reward to the mix, and you’ll probably positively influence the way readers perceive your content. Isn’t it more exciting to head over to a blog which might or might not reward you with a new article, which might or might not be the type that moves you most?

Now think about relationships: don’t we say that routine is the biggest love-killer? Oh, some habits are nice — but you also want new stuff, changes from the habitual, different way of being together and relating to one another. Surprises. The unexpected. This is nothing new.

So, let me summarize. Variety is the spice of life. Not only should you flee excessive routine in your marriage or relationship, but also in the following areas:

  • activities that make you happy
  • how you get organized (work, and probably life too)
  • the kind of content you publish on your blog

Can you think of other areas where it’s a little counter-intuitive, but it actually turns out to be really important to add variety to the way you do things?

Linkball [en]

[fr] Une pile de liens, encore!

So, here’s another bunch of interesting links I’ve found and read. Again, blame Twitter/Tumblr/Facebook (and falling down the blog-hole), I’ve lost my sources for most of them. So, a big warm thanks to all the people I follow someplace or other — it’s thanks to you collectively.

W.L. Gore: Lessons from a Management Revolutionary (via johntropea): you’ve all heard of Gore-Tex, right? The company behind it, Gore, sounds very much like a “company of the future” when you read about how it is run (“self-run” is a better term).

My Family’s Experiment in Extreme Schooling: off to Russia from the US (and into a Russian-medium school…)

ZOMBIES, RUN! Running game & audio adventure for iOS/Android: on Kickstarter, a game that will make you run in real life to survive the zombie attack inside the game. If you’re trying to back the project and Amazon doesn’t let you — happens with some non-US accounts, this workaround works.

Nobody Asked For A Refrigerator Fee: how fridges and electricity killed Stockholm’s largest employer a century ago. An example of innovation making business models go bankrupt. Sheds interesting historical light on the uproar around the demise of certain industries brought on by the internet.

A Jobs Plan for the Post-Cubicle Economy: how the work world is changing, and how our migration from office to freelancing is similar to migration from farm to factory.

SEO for Non-dicks: couldn’t have said it better. Read this if you’re concerned about search result placement.

Facebook Scare: Uncheck Comments and Likes: have been trying to fight the epidemic of “please uncheck comments and likes” copy-paste madness on Facebook by spreading this article. Scoop: your comments and likes have always been visible. They depend on the visibility of the status you’re commenting or liking. Only now, you actually get to see if the status is public or not (before, you had to guess). Don’t panic. Go and review your privacy settings instead. And get ready for Timeline, which is going to turn Facebook upside-down for you, whether you want it or not. (God save us all. I can already see the wave of panic, rumors, protests and bunched-up panties that is going to hit us.)

It’s the end of the web as we know it: I keep seeing articles that remind us of the importance of owning our data. Have you noticed how you’re reading this on Climb to the Stars, on my own domain, hosted on my own server, run with my own WordPress installation? Yup.

What if the Secret to Success Is Failure? Excellent article on schools and education. Failure, we needs it. Parents who feel compelled to shield their progeny from all the ills of the world, read this fast — you might be depriving them of valuable opportunities to learn critical coping skills. (This is not to say you should be a hard-hearted bastard. Find the right balance.)

Interesting Articles You Should Read [en]

[fr] De la lecture. (Il y a un article en français. Sisi.)

A little link-dump, I’m sure you don’t all follow me on Twitter or read Digital Crumble. I stumbled upon a few really interesting articles lately (or less lately). Here they are. (Don’t have sufficient energy to comment, but not doing perfect should never be an excuse for not doing at all! Oh, and of course 90% of the time I don’t have the faintest idea how I found them — thanks to all the people I follow on Twitter, Facebook, G+, and the random encounters of hanging out online.)

Enjoy!

Different Kinds of Downtime [en]

[fr] Déconnecter ou se décontracter peut prendre plusieurs formes, et je viens de réaliser que malgré tout le temps de libre que j'ai pris pour récupérer de mon printemps un peu intense côté travail, je ne me suis pas laissé beaucoup d'espace pour penser. Laisser vagabonder mon esprit sans arrière-fond de musique, d'activité, de TV ou de jeux iPhone.

At two points in my “grown-up” life, I’ve been through phases of intense work which drove home the importance of making sure I had enough downtime. One was when I started teaching (I ended up on sick leave) and the other was when I was preparing Going Solo (a welcome cat bite probably prevented me from burning out completely).

I learned that when you do nothing but work, you can’t recuperate. Since then, I’ve always paid attention to preserving enough time “for myself”. Even when I have a lot of work and have “no time”, I still make time to eat with friends, watch TV series, read, sleep, etc. I never work until two in the morning, I take my week-ends off (there are exceptions), and generally am pretty good at setting boundaries between “work” and “non-work” modes (which might make certain people feel I’m hard to reach ;-)).

Over my lunch break today, I think I understood something really important — and funnily, just after saying that I don’t feel like writing anything these days, I feel an urge to blog about it here.

The thing I understood is the following: there are different kinds of downtime.

I’ve been thinking about this these last days — for example, I use both iPhone games and TV series to relax or take my mind off stuff, but for different purposes.

One of my ongoing grievances about life these last months is that I feel tired and worn-out and don’t seem to be able to recuperate despite having taken a lot of time off (holidays here and elsewhere) since working too much this spring.

I go home for lunch break (it’s just two floors above my coworking space eclau, so it’s not much of a commute). I needed to sit a bit before preparing lunch, so I took a book and sat down on my balcony couch (yes, you can be jealous).

But I didn’t open the book. I just stared outside at the garden, looked at my plants, stared into space some more, did some low-level plant maintenance, stared into space, looked at the garden… See the idea? All that time, my mind was wandering idly around, thinking about this and that, and that and this, going back in time, forward in time… Just undirected thinking about… “stuff”.

And I realised that I don’t actually give myself much time for that. Thinking without doing anything else while I think. Maybe my discomfort these days months has to do with the fact that I have things to process and haven’t really been making appropriate space for that — despite all my downtime.

So, what kind of downtime do I give myself, and what need does it fulfill? And what are your types of downtime?

Fiction

Fiction (whether books or TV) takes me out of my life. It disconnects me from what is preoccupying me. At the same time, it’s like an emotional catalyst. I’m the kind of person who’ll end up crying whilst watching CSI. I like movies that take you on an emotional roller-coaster. So in that respect, fiction also helps me reconnect.

Games

I’m the kind of “on-off” casual gamer, but ever since I downloaded Angry Birds (end of last year) I’ve been playing iPhone games regularly. Games allow me to wind down and distract me, but without the emotional component I get from fiction. Games are also more active, and speak to my obsessive streak.

Physical Activity

I have an exercise bike at home I try to use regularly, I do judo, sing, and go sailing. Physical activity empties my head and tires my body — vital for something with a desk-bound job like mine. Sometimes my mind wanders off and I do some light thinking, but most of the time, I’m just completely taken by what I’m doing.

Online Downtime

Online downtime includes idly chatting, catching up with people, reading random articles… It’s a way of keeping busy without being productive, and maybe of avoiding “more down” downtime. It also leads to new ideas and insights, new interests to explore. It’s good for a breath of fresh air but at times like now where I feel worn out, overworked and oversocialized, I avoid it.

Socializing

I’m not sure if socializing is a “downtime” activity for me. I’m not much of a bar/club person, so for me socializing is either “networking” (and that’s work) or long (often personal) discussions with people I’m close to. I also know I switch modes when I’m around people. I guess it is a kind of downtime I need, but there are times when I’m more in an introvert mood and seeing people adds to my stress (maybe — hypothesis — because it’s stressful for me to be around people when I’m unsatisfied with something I do not manage to put in words; hmmm, maybe blogging is to be included under “socializing”?)

Thinking

Thinking is just that. Thinking. Not really doing anything. It happens when I clean the flat or the dishes or do laundry, but only if I’m taking all the time in the world and not really paying much attention to what I’m doing. Going for a walk or sitting on the balcony (without a book or an iPhone!) is also an opportunity for this kind of downtime where I let my mind wander around freely and think about whatever it is I want to be thinking, without real aim or purpose.

I’m sure that when watching TV, or exercising, or reading a book, there is some background processing going on in my brain. I’m sure it’s useful and necessary. But this is more like frontground processing.

And this, I think, is what’s been missing — and might be the reason why I’m having trouble identifying what is behind my feeling of “not quite right” (although objectively, everything is going fine).

Having understood this, I’m going to make sure I have time every day to sit on my balcony and stare into space. We’ll see what happens.

In Praise of the Morning Routine [en]

[fr] Avoir une routine matinale à laquelle on se tient, ça aide (même quand on a eu une panne d'oreiller, comme moi ce matin!)

I have a morning routine. From wake-up to office, it takes roughly 90 minutes. I don’t hurry. I don’t look at the time. I just go through it.

It’s a way to start the day, a way to wake up before staring at my inbox or getting started with work. It also means that for 90 minutes at the start of the day, I don’t have to make any choices or take any decisions.

There are times when I’m not good at sticking to it. But in general, I’ve noticed that the days, weeks or months when I do tend to go better. Not confusing correlation with causation, here: I’m very well aware that if I have the leisure to not be in a rush in the morning and take those 90 minutes, it means I’m not running around putting out fires all the time. True too, though, that if I am putting out fires but do manage to preserve this morning time of mine, I am managing to firewall some downtime from the madness of the rest of the day. In this way, my morning routine is not just a health indicator of my life, but also a took I can use to influence it.

This morning, I overslept. I had blocked a full day of work in the office, and I woke up three hours later than I had planned. Normally, when that happens, I rush downstairs to the office as fast as I can and get on with my day. This morning, I had second thoughts:

[blackbirdpie url=”http://twitter.com/stephtara/status/98311606978625536″]

Well, I listend to Nicole’s (and others’) advice and followed my gut: stick with the morning routine. Waking up late is annoying enough without throwing “my time” out of the window on top of it. And if I needed to sleep 10 hours straight, well so be it.

[blackbirdpie url=”http://twitter.com/cncx/status/98312585681715200″]

I now have a new “rule”: stick with the morning routine. If I needed extra sleep, well, let that eat into work or evening time, not morning and “get going” time.

Consequences for today: I worked later than I’d initially planned, and decided to give up going to a barbecue in the evening. But I went through my day without feeling crap.

So, you’re wondering, what do I do during those 90 minutes? No big mystery. My morning routine intially crept up on me (result of too much unstructured life) and was fertilized by my discovery of FlyLady (who, amongst other things, insists on the importance of routines). My morning routine is pretty much what it was 2 years ago:

  • get up, straighten bed
  • neti pot if necessary, wash any leftover dishes (ideally)
  • hop into exercise clothes, do sit-ups, 30 minutes on the bike, stretch a bit
  • shower, get dressed, have breakfast
  • prepare my stuff and head out/downstairs

Not much to do for 90 minutes, see. I often also take a few minutes to check Twitter, or play a level of Plants vs. Zombies on my iPhone (warning: crack-addictive).

Do you have a morning routine? (Coffee drinkers, you do — even if you don’t think you do.)