[fr] Quand on a couru durant des mois, c'est une erreur de s'arrêter net, au risque de se retrouver complètement déséquilibré. Mieux vaut lever le pied et continuer à un rythme tranquille, comme je suis en train de le faire avec mon horaire d'été "9-12".
It’s a secret to nobody around me that I’ve been pretty insanely busy these last months. Now the summer is here, I have holidays planned, and I need to regain my balance.
When I came back from Paris (I spent a few days there with Solar Impulse for the blogger breakfast we held there) I was pretty much done with deadly rythm of late June. You know, when you have things piled up on top of one another and hardly any breathing space between them. Yes, there were a few crises.
Anyway, when I came back from Paris, I decided to rest. For three-four days, I didn’t work at all. I lounged around, caught up on all the appointments I needed to take (hairdresser, dentist, osteopath and the like), and left the computer behind.
Unfortunately I still felt as stressed and tired. I wasn’t sleeping well. I wasn’t feeling well.
Sometime last week, I headed back to the office to get a few things done, ended up using the Pomodoro Technique and buddy-working with Steph to try and salvage my motivation.
I realized that I had made a mistake by stopping completely after my return from Paris. If you’ve been running like mad for two hours, and you reach the end of the race, you don’t lie down on the ground straight behind the finish line. You keep on going, gently, for a bit, walking. Once you’ve cooled down a bit you stop.
To make things worse, though I don’t have anything really terribly urgent to take care of (well, compared to what the last 3 weeks looked like), I have quite a lot of important stuff to move forward on. Making no progress at all was stressing me out.
I’ve therefore settled into my summer part-time schedule (from 9 to 12), maintaining the healthy mix of pomodoros and buddy working, and it’s doing wonders for my mood and my tiredness.
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