Author: Stephanie Booth

Today’s post, again, brought to you by an article of Loïc Le Meur’s: Why are we checking our smartphones 150x a day? (Remember when Loïc was a blogger?) He links to a video with the catchy title “After I saw this, I put down my phone and didn’t pick it up for the rest of the day”.

I have mixed feelings about this kind of discussion.

• On the one hand, I think we need to strive to be those in charge of our use of devices, and not victims of the operant conditioning of modern technology.
• On the other hand, I think that framing the issue of our relationship with technology as addiction is counter-productive, as it puts the blame on technology and removes responsibility from users.

It’s also not a new conversation, and it pops up every now and again as “today’s big problem”. Hey, I was afraid I had “internet addiction” back in 1998. I read Silicon Snake Oil and The Psychology of Cyberspace, headed off to my chalet for a week, and stopped worrying.

As far as I’m concerned, I’m online a lot, both on my computer and on my phone, but I still perceive being on your phone when in human company as “impolite”. I try not to do it too much. So, usually, when I’m with other people, I won’t be on my phone, unless:

• we’re playing with our phones: taking photos, looking at stuff together, etc.
• there is something I need to attend to (I apologize and try and be quick)
• I’m looking something up to help us solve a problem or get information we need
• we’re spending quite some time together and are both having “phone-time”

I’m aware this doesn’t mean much: with the same description I could be glued to my phone all the time. How do you define “something I need to attend to”?

So, some context.

My phone is in silent mode, and I have very few notifications set (same on my computer). It usually lives at the bottom of my bag. When I’m working, there are chances it’s next to me on my desk. It’s often charging or abandoned in another room when I’m at home.

I’ll check it somewhat compulsively when I’m on the bus, or when I’m using it “as a computer” to hang out online. If I’m with other people, as I said, I don’t take it out too much (though they’ll be the best judges about how much — I do take it out).

I suffer from FOMO like almost everyone who is connected today, I guess. But I don’t feel that I’m a slave to it. I read The Paradox of Choice many years ago and it really opened my eyes: today’s world is so full of possibilities. If you don’t want to succumb to the anxiety of too much choice and too many options, you need to be aware of what’s going on, and accept you’ll miss out. I try to be selective. I still struggle, but I know I’m going to miss out and it’s not the end of the world. (It’s in my social media survival kit, by the way.)

Why do we end up compulsively checking our phones and stuff? I think there are many reasons, and that’s why saying it’s an “addiction” is a way to frame the problem in a way that makes it difficult to address.

• FOMO: with the internet, we have access to everything that is going on, all the time, everywhere. If we want to be “part of it”, hang out with the cool kids, or share the video that’ll get us 20 likes, we feel a pressure to “not miss” what is going on in the real-time stream. So we overload ourselves on the input side. We think we need to consume everything.
• Operant conditioning: I’m clicker-training one of my cats, Tounsi. He knows that a click means a reward is coming. When I’m reinforcing a behaviour, I use an intermittent reinforcement schedule: he doesn’t get a reward with each click.
  See how this fits with digital interfaces, and even more strongly, social media? I think Kevin Marks is the first one who first pointed out this phenomenon to me, when I was having trouble taking breaks from my computer even though I had bad RSI.
  Suw Charman-Anderson wrote about how it applies to e-mail back in 2008. We check our mail, there might be some candy in there. We check Facebook, there might be a like or a comment. Nothing? It only makes the urge to check again more compelling: the next time could be rewarded!
  Yeah, dopamine plays a role in there. Understand how your brain works so you’re not a slave to your hormones and neurotransmitters.
• Validation: we want to be loved and appreciated, and some of what we’re looking for online is just that. Oh, somebody responded to my post. Oh, somebody sent me a nice e-mail. Ooh. But people who thinks that this is the only thing in play round down our issue with technology to an “ego problem” (very fashionable). It doesn’t help. But yeah, if you feel that your drive for franticly checking your phone when you’re having dinner with a friend is just that, maybe it’s worth addressing.
• Work: the other time when I ran off to my chalet to find some peace was in 2008, and it was not to escape technology. It was to escape work. Our relationships to work and technology are very much entwined. Often, when people say they’re “addicted to their email”, and you take the trouble to dig a bit, you realise the problem is not “email” but “work”. They can’t pull away from work. They work during the week-ends, the evenings, their holidays. This is, I believe, a bigger issue than technology. Our relationship to work, as a society, is unhealthy. (And: Americans, you have a way bigger problem here than us Swissies.)
• Not engaging: people often look at “not engaging” as a consequence of excessive use of technology. It’s the message conveyed by the video Loïc linked to in his post. I think that’s missing the point that “not engaging” can be the objective here. Relationships are difficult. Being present is difficult. Being with oneself is difficult. Being present to life is difficult. We do many things to avoid doing all this. We veg’ in front of the TV. We talk about unimportant stuff to avoid dealing with what matters in our relationship. And, increasingly, we dive into our phones.
  In the past, I used my camera a lot to “find my place” in social gatherings that would otherwise make me feel awkward. If I’m the person taking photos, I have a place. I have a pretext for interacting with others. I can remove myself from what is going on to be the observer snapping pics. It’s much more difficult to find my place and be with others if I’m just me, with no escape.
  So when we look at somebody who has his nose in his phone during a dinner party, I’d also ask “what is he avoiding by not being present?”

I think I have a reasonably healthy relationship to technology — and work. I have my drinking completely under control 😉

So, a wrap-up:

• I check my phone in the evening before going to bed, and it sleeps on my bedside table, on but mute, and it never wakes me up (except when I ask Siri to do so).
• I generally keep my phone muted and in my bag and my notifications off (also on my computer!)
• I understand how FOMO and operant conditioning work, I’m aware of my need for validation and how I react to the infinity of choices in the world around me.
• I stop working at the end of the day, and on week-ends, and I take holidays. Real holidays, not work-holidays.
• I “switch off” a couple of times a year, taking a week or a few days off somewhere with no internet, where I don’t work and use my computer mainly for writing and having fun with my photos. This helps me remember what it is like to live more slowly, and makes me want to bring some of that back into my “normal” life.
• I try and give priority of my attention to the people I’m with offline, without being religious about it. If I do need to attend to my phone or online stuff when in company, I try not to “disconnect” from the person I’m with offline.
• I consider that I am the one in charge of my relationship with technology, and strive for a healthy balance between my ability to spend time totally immersed and connected and multitasking, and my ability to be completely (as completely as possible) present to the “offline”, be it a book, a person, an activity, or myself.
• Like so many things in life, it’s about having healthy boundaries.

When I shared Loïc’s post on Facebook, he commented that we seemed to have similar points of interest these days. For some time, I’ve found what Loïc is writing about much more interesting to me. It’s more personal. Less about business, more about life. Life has always been the thing that interests me the most. My interest for the internet and social media comes from my interest in how people connect and relate to each other.

Interestingly, this is also the kind of stuff I’ve decided to shift my work focus to. Labelling myself as a “social media” person doesn’t fit with what I really do and want to do, specially in the Swiss context where “social media = digital marketing”, something I have very little interest in and want to stay the hell away of. So I’m moving towards “I help you use technology better”. Helping people have a healthy relationship with tech, use it to do their work or whatever it is they need to get done better. Some of social media fits in there too, of course. But also stuff like (yes, still in 2013), learning to use and manage email properly. (I’m actually preparing a training proposal for a client on just that these very days.)

So, how’s your relationship to technology? Who is in charge, you or the compulsion to check if there is something more exciting going on?

Note: I wrote this article in one sitting, getting up once to go to the loo (!) and checking my phone’s lock screen on the way back (it’s charging in another room) to see if I had a message from my neighbour, as we had been exchanging messages earlier and made a vague plan yesterday to maybe hang out together and look at cat photos this morning.