Isa and Sam's Birthday Salad [en]

[fr] Salade mêlée faite pour les anniversaires d'Isa et Sam. Tomates, oignon doux, poivron vert, piment vert, maïs, pousses de soja, feta, feuilles de coriandre, et une sauce à base d'huile d'olive et de vinaigre balsamique.

Here we go, another quick and dirty salad recipe:

  • 5 San Marzano tomatoes
  • one large sweet onion
  • one green bell pepper
  • one green chilli pepper (chopped fine!)
  • one box of fresh mung sprouts (blanched)
  • 2 tins of corn
  • 200g of feta cheese
  • a lot of chopped coriander
  • mixed seeds (pumpkin, sunflower, poppy, flax, sesame, buckwheat — Coop sells the mix)
  • dressing: lots of olive oil and balsamic vinegar, some normal vinegar, some lime juice, mustard, tomato concentrate, pepper, salt (enough salt can make the difference between a tasty salad and an unexciting one)


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