[fr]
Salade mêlée faite pour les anniversaires d'Isa et Sam. Tomates, oignon doux, poivron vert, piment vert, maïs, pousses de soja, feta, feuilles de coriandre, et une sauce à base d'huile d'olive et de vinaigre balsamique.
[en]
Here we go, another quick and dirty salad recipe:
- 5 San Marzano tomatoes
- one large sweet onion
- one green bell pepper
- one green chilli pepper (chopped fine!)
- one box of fresh mung sprouts (blanched)
- 2 tins of corn
- 200g of feta cheese
- a lot of chopped coriander
- mixed seeds (pumpkin, sunflower, poppy, flax, sesame, buckwheat — Coop sells the mix)
- dressing: lots of olive oil and balsamic vinegar, some normal vinegar, some lime juice, mustard, tomato concentrate, pepper, salt (enough salt can make the difference between a tasty salad and an unexciting one)
Enjoy!
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